shall_we_talk_kakitShall We Talk Shall We Talk________就當重新手拖手去上學堂
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Original: 2/12/2009 12:32 AM
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Thursday, February 12, 2009

渣渣渣渣渣打馬拉松,

 

由於未跑過東區走廊, (今年都冇乜點練過),
所以今年報左10KM,
2月8 日,
2:45AM  訓醒, (其實成晚都訓吾著)
3:15AM  出門口了,
4: 20AM 到達金鐘MTR, 逼吾到上車, 仲逼過平時上班繁忙時間.......
之後起度滯留左12 分鐘,
4: 45AM 左右到天后,
5: 03 AM  放低行李,,,
5: 09 AM  去完廁所...
5: 11 AM   逼出維園......我已經開始跑了,衝去起點.....
5:15AM    人地開跑了, 我地起點等候區都未跑到去.........(汗)
5: 20 AM   終於((逼))過起點了,,,,,

頭4KM, 我同斷背力不斷起人群中左穿右插,  各有領先的時候...
到第一個水站後, 飲左3杯水, (原來10KM係冇SPORT DRINK!!!)
之後比斷背力放了,,,,
之後到最後9KM時見到個肥佬咁似佢既???
原來真係佢!!!!之後跟起佢後面,
返到維園最後一百米直路時,
將最後的力量爆發出來, 一口氣過佢頭!!!
終於, 終於過左佢了......
今次跑左51分51秒,,,破吾到自己幾年前既紀錄...
而且快佢吾夠10秒,
下年都係跑返半馬,
想帶部相機去影下相,拍下片, 影人地"隨地小便",
影下開跑同過終點時既情況...


 

 

 Posted 2/12/2009 12:32 AM - 13 Views - 2 eProps - 1 Comment

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Visit Nick_Tsang's Xanga Site!

下年我會10k

我唔服跑左垃圾時間出來........

訓練到40min!!!!!!

唔會再咁遲去到!!!!!!

後年先上番半馬

Posted 2/13/2009 1:10 AM by Nick_Tsang - reply


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